QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Drinks like water are your daily dose of H2O to keep your body functioning at its best website level. When you minimize carbohydrates, your body enters a state of ketosis, that involves burning fat for energy. Ketosis can sometimes lead to dehydration, so it's crucial to counteract th